https://cathycarvalho.pt/blogs/blog-cathy-carvalho/exercicios-para-pos-parto-com-cathy-carvalho 2023-06-01T11:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Banner01.jpg?v=1685616003 Bem-vinda a este espaço online, do qual podes fazer parte! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/exercicio-fisico-na-gravidez-e-os-seus-beneficios-%F0%9F%8F%BB 2023-07-06T12:00:11+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Banner_Artigo1.jpg?v=1688640962 Exercício Físico na Gravidez e os seus benefícios 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/quando-posso-voltar-a-praticar-exercicio-fisico-apos-o-parto-%F0%9F%91%B6%F0%9F%8F%BB 2023-07-14T17:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Banner_Artigo2.jpg?v=1688643973 Quando posso voltar a praticar exercício físico após o parto? 👶🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/qualidade-do-sono-na-gravidez-dicas-a-seguir-%F0%9F%8F%BB 2023-07-29T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/mulher-gravida-adoravel-e-fofa-posando.jpg?v=1688645325 Qualidade do sono na gravidez, dicas a seguir! 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/diastase-abdominal-como-recuperar-e-fortalecer-a-tua-barriga-apos-a-gravidez-sabe-tudo-aqui 2023-08-13T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Banner1_Agosto_Diastese.jpg?v=1691403695 Diástase abdominal: Como recuperar e fortalecer a tua barriga após a gravidez? Sabe tudo aqui! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/nunca-fiz-exercicio-fisico-posso-comecar-durante-a-gravidez-%F0%9F%8F%BB 2023-08-18T15:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/3_df139292-356a-4fbb-af0a-1e1679a7d876.jpg?v=1691405917 Nunca fiz exercício físico. Posso começar durante a gravidez? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/diabetes-gestacional-%F0%9F%8F%BB 2023-09-10T20:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa_Blog_1set.jpg?v=1694364441 Diabetes Gestacional 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/sabias-que-existe-um-quarto-trimestre-%F0%9F%8F%BB 2023-09-14T20:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Blog.jpg?v=1694685815 Sabias que existe um quarto trimestre? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/o-que-e-pre-eclampsia-5-conselhos-para-ti-%F0%9F%8F%BB 2023-10-12T15:32:09+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/preeclamsia_capa.png?v=1697121129 O que é pré-eclâmpsia? 5 conselhos para ti🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/cuidados-essenciais-com-a-cicatriz-de-cesariana-o-que-todas-as-maes-devem-saber-%F0%9F%8F%BB 2023-10-16T21:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/capa-2.png?v=1697122218 Cuidados Essenciais com a Cicatriz de Cesariana: O que todas as Mães devem saber 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/quando-devo-de-ficar-em-repouso-absoluto-nunca-%F0%9F%8F%BB 2023-11-01T12:06:24+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/bLOG_1.jpg?v=1698770037 Quando devo de ficar em Repouso Absoluto? NUNCA!*🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/exercicio-no-primeiro-trimestre-da-gravidez-mitos-e-verdades-%F0%9F%8E%AF 2023-11-09T19:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Blog-2.jpg?v=1698770943 Exercício no Primeiro Trimestre da Gravidez - Mitos e Verdades 🎯 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/equilibrio-na-maternidade-dicas-para-te-manteres-ativa-e-saudavel-%F0%9F%8F%BB 2023-11-25T09:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Blog-3.jpg?v=1698772989 Equilíbrio na Maternidade: Dicas para te manteres ativa e saudável 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/a-importancia-de-um-fisioterapeuta-pelvico 2023-12-07T21:16:16+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa1.jpg?v=1701983776 A importância de um Fisioterapeuta Pélvico https://cathycarvalho.pt/blogs/blog-cathy-carvalho/recomendacoes-para-o-treino-na-gravidez-%F0%9F%8F%BB 2023-12-11T18:03:54+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa---Blog-2.jpg?v=1702317803 Recomendações para o treino na gravidez! 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/qual-o-peso-ideal-na-gravidez-%F0%9F%8F%BB 2023-12-21T19:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Blog_803b06fa-9475-4eda-8697-1c9a284eebe1.jpg?v=1702374487 Qual o peso ideal na gravidez? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/a-importancia-de-uma-doula-na-maternidade 2024-01-09T20:29:00+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-_-Nr1-Doula.jpg?v=1704823320 A importância de uma Doula na Maternidade https://cathycarvalho.pt/blogs/blog-cathy-carvalho/a-minha-diastase-nao-fecha-e-agora 2024-01-17T20:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-Blog-2.jpg?v=1705320548 “A minha diástase não fecha e agora?” https://cathycarvalho.pt/blogs/blog-cathy-carvalho/fazer-exercicio-vs-descolamento-do-ovulo-vs-descolamento-da-placenta 2024-01-31T20:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-Blog-4.jpg?v=1705322695 Fazer exercício VS Descolamento do óvulo VS descolamento da placenta https://cathycarvalho.pt/blogs/blog-cathy-carvalho/quando-posso-voltar-a-correr-apos-o-meu-parto-%F0%9F%8F%83-%EF%B8%8F 2024-02-16T15:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/BLOG-1.jpg?v=1707483954 Quando posso voltar a correr após o meu parto? 🤱🏃‍♀️ https://cathycarvalho.pt/blogs/blog-cathy-carvalho/alimentacao-segura-e-saudavel-na-gravidez-%F0%9F%8F%BB 2024-02-19T09:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/BLOG-2_92f6235a-9241-4de8-a0e7-35790a639367.jpg?v=1707490721 Alimentação Saudável e Segura na Gravidez 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/como-o-exercicio-te-prepara-para-o-parto-%F0%9F%8F%BB 2024-03-19T18:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/banner4_exercicio_parto-01.jpg?v=1709920728 Como o exercício te prepara para o parto? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/nao-normalizes-a-dor-como-parte-do-teu-dia-a-dia-%F0%9F%9A%AB 2024-03-14T20:00:09+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/banner_CicloDor-01.jpg?v=1709921567 Não normalizes a dor como parte do teu dia a dia! 🚫🩹 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/cuidado-com-o-excesso-de-peso-na-gravidez 2024-04-19T11:22:51+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/banner_4_Excesso_Peso_Gravidez-01.jpg?v=1712336975 Cuidado com o Excesso de Peso na Gravidez! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/ja-tive-o-meu-bebe-e-ainda-parece-que-estou-gravida-%F0%9F%98%A3 2024-04-30T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/banner_6_Parece_que_ainda_estou_Gravida.jpg?v=1712338956 “Já tive o meu bebé e ainda parece que estou grávida!” 😣 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/lesoes-articulares-na-gravidez 2024-05-16T16:30:05+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/banner_3_Lesoes_Articulares_11.jpg?v=1715785346 Lesões articulares na gravidez 🤰 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/como-posso-recuperar-a-minha-energia-no-pos-parto-%F0%9F%91%B6%F0%9F%8F%BB 2024-05-26T08:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/5_Recuperar_Energia_Pos_parto-01.jpg?v=1715785878 “Como posso recuperar a minha energia no pós parto?” 👶🏻🤱 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/estas-gravida-e-sofres-com-as-pernas-e-pes-inchados 2024-06-06T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/banner_1_Gravida_Pernas_Inchadas.jpg?v=1717584109 Estás grávida e sofres com as pernas e pés inchados? 🤰 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/estou-gravida-e-preciso-reduzir-a-carga-%F0%9F%8F%BB 2024-07-02T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/6_Reduzir_Carga_banner.jpg?v=1718632296 “Estou grávida! Preciso reduzir a carga?” 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/a-importancia-da-mobilidade-pelvica-na-gravidez 2024-07-07T08:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/banner_1_Mobilidade_Pelvica_11.jpg?v=1720196638 A importância da mobilidade pélvica na gravidez! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/o-que-acontece-no-pos-parto-se-nao-cuidar-da-diastase-na-gravidez 2024-07-31T09:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/5_Diastase_Pos_Parto.jpg?v=1720545029 O que acontece no pós-parto se não cuidar da diástase na gravidez? https://cathycarvalho.pt/blogs/blog-cathy-carvalho/amamentacao-realmente-emagrece-sim-emagrece-mas-%F0%9F%91%80 2024-08-18T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Amamentacao_Banner.jpg?v=1722356929 Amamentação realmente emagrece? SIM EMAGRECE, MAS... 👀 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/posso-treinar-gravida-de-gemeos-%F0%9F%8D%BC%F0%9F%8D%BC 2024-08-20T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/GravidaGemeos_Banner.jpg?v=1722357213 “Posso treinar grávida de gémeos?” 🍼🍼 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/niveis-da-pelvis-vs-movimentos-para-o-parto 2024-09-16T08:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Cathy_Set_1.jpg?v=1726221954 Níveis da pélvis VS Movimentos para o parto https://cathycarvalho.pt/blogs/blog-cathy-carvalho/descobre-que-exercicios-fazer-apos-uma-cesariana-%F0%9F%91%80-%F0%9F%8F%BB 2024-09-25T08:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Cathy_Set_2.jpg?v=1726235984 Descobre que exercícios fazer após uma Cesariana! 👀🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/como-saber-se-estas-a-treinar-numa-intensidade-moderada-durante-um-treino-na-gravidez-%F0%9F%8F%BB 2024-10-09T08:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/10_1_Capa.jpg?v=1728383341 Como saber se estás a treinar numa intensidade moderada durante um treino na Gravidez? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/sinais-para-interromper-o-treino-durante-a-gravidez-o-que-deves-de-saber-%F0%9F%91%80-%F0%9F%8F%BB 2024-10-21T08:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/10_2_Capa.jpg?v=1728384014 Sinais para interromper o treino durante a Gravidez: O que deves de saber! 👀🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/porque-sinto-falta-de-ar-na-gravidez 2024-11-11T08:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/11_NL1_Capa.jpg?v=1731099380 Porque sinto falta de ar na Gravidez? https://cathycarvalho.pt/blogs/blog-cathy-carvalho/dicas-importantes-para-retomar-os-treinos-no-pos-parto-%F0%9F%91%B6%F0%9F%8F%BB 2024-11-26T08:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/11_NL2_Capa.jpg?v=1731110005 Dicas importantes para retomar os treinos no pós-parto! 👶🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/conhece-os-beneficios-da-posicao-de-cocoras-na-gravidez 2024-12-16T08:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Dez_NL1CAPA.jpg?v=1734106272 Conheces os benefícios da posição de cócoras na gravidez? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/sabes-o-que-e-o-puerperio-%F0%9F%91%80%F0%9F%98%B0 2024-12-30T08:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Dez_NL2CAPA.jpg?v=1734106996 Sabes o que é o puerpério? 👀😰 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/sabes-o-que-e-a-relaxina 2025-01-13T08:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Jan2025_Capa_520x500_520x500_1cf8893e-cf1e-435f-9ca0-1ec81e4a47d2.jpg?v=1736459526 Sabes o que é a Relaxina? 🤰🏻👀 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/por-que-e-tao-importante-recuperar-a-barriga-no-pos-parto-descobre-a-chave-para-uma-recuperacao-total-e-eficaz 2025-01-22T08:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Jan2025_2_Feed_520x500_520x500_520x500_520x500_9e1c87d5-f380-4894-8658-aa951901e760.jpg?v=1736459331 Por que é tão importante recuperar a barriga no pós-parto? Descobre a chave para uma recuperação total e eficaz! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/podes-estar-a-cometer-estes-erros-e-nem-imaginas-o-quanto-atrasam-a-tua-recuperacao-pos-parto 2025-02-12T10:16:23+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Fev25_Capa_N2_8d936864-a348-4663-b9ee-2232083b26b2.jpg?v=1739355383 Podes estar a cometer estes erros e nem imaginas o quanto atrasam a tua recuperação pós-parto! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/o-erro-que-muitas-maes-cometem-e-que-pode-afetar-o-bebe-desde-a-barriga 2025-02-18T09:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Fev25_Capa_N2._2535c1b9-a542-4659-aa31-214491c66f0e.jpg?v=1739355400 O erro que muitas mães cometem e que pode afetar o bebé desde a barriga! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/gravida-e-com-medo-de-treinar-descobre-o-que-realmente-precisas-de-saber-%F0%9F%8F%BB 2025-03-18T09:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-mar2025_894522ab-dda6-484d-9757-60ce5b428216.jpg?v=1742217048 Grávida e com medo de treinar? Descobre o que realmente precisas de saber! 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/se-eu-treinar-a-minha-producao-de-leite-vai-diminuir-o-que-ninguem-te-conta-%F0%9F%8D%BC 2025-03-26T09:00:10+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa2-mar2025_6f9c5232-6b4f-4dd6-b665-9c4331b7b880.jpg?v=1742223196 Se eu treinar, a minha produção de leite vai diminuir? O que ninguém te conta! 🍼 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/queres-um-pos-parto-mais-leve-precisas-de-saber-isto 2025-04-15T08:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-1_2748e665-694e-4dac-9cca-c7c948e5bfe6.jpg?v=1744644370 Queres um pós-parto mais leve? Precisas de saber isto! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/descobriste-que-estas-gravida-o-teu-treino-precisa-de-mudar-%F0%9F%8F%BB 2025-04-23T08:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-2_9f09def0-e4a6-48df-8121-cf65f606b33f.jpg?v=1744644843 Descobriste que estás grávida? O teu treino precisa de mudar! 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/6-pilares-do-treino-na-gravidez-nao-ignores-isto 2025-05-12T10:12:39+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Maio_1capa.jpg?v=1747041159 6 pilares do treino na Gravidez - não ignores isto! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/sinto-a-barriga-mole-ha-tanto-tempo-isto-e-normal 2025-05-21T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Maio_2capa_b97476a9-939e-4428-afd3-bf73dec1791d.jpg?v=1747044473 "Sinto a barriga mole há tanto tempo... isto é normal?" https://cathycarvalho.pt/blogs/blog-cathy-carvalho/o-exercicio-fisico-apressa-o-parto-o-que-ninguem-te-diz 2025-06-09T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Junho2025_1_CAPA_0343a9ba-dba5-4f1f-bc4b-47b790fe642c.jpg?v=1749123186 O exercício físico apressa o parto? O que ninguém te diz! 🤫 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/dor-no-punho-no-pos-parto-nao-ignores-confere-o-que-pode-ser 2025-06-23T09:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Junho2025_2._Feed_04cc00e5-2dc3-44c9-931a-40569166fed4.jpg?v=1749123519 Dor no punho no pós-parto? 🤨 Não ignores! Confere o que pode ser! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/gravida-no-verao-%F0%9F%8F%BB-5-dicas-para-treinares-com-seguranca-e-bem-estar 2025-07-11T08:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/julho25_1.1_14ebcb68-470e-4971-a592-200d24265a2a.jpg?v=1752219746 Grávida no Verão? 🤰🏻🥵 5 Dicas para treinares com segurança e bem-estar! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/porque-descansar-tambem-e-recuperar-no-teu-pos-parto-%F0%9F%91%A9-%F0%9F%8D%BC 2025-07-24T08:58:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/julho25_2.1.jpg?v=1752220994 Porque descansar também é recuperar no teu pós-parto? 👩‍🍼 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/a-dor-no-fundo-da-barriga-nao-e-normal-o-que-o-teu-corpo-te-esta-a-querer-dizer-durante-a-gravidez-%F0%9F%8F%BB 2025-08-14T09:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/AGOSTO1_Capa_68a1721d-dc7b-41eb-a9f3-8ae2c1ca9f58.jpg?v=1753715880 A dor no fundo da barriga não é 'normal': o que o teu corpo te está a querer dizer durante a gravidez? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/descansar-no-pos-parto-e-mais-do-que-necessario-e-estrategico-para-o-teu-corpo-e-mente-%F0%9F%8F%BB 2025-08-26T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/AGOSTO2_Capa_a124cf6b-9bcb-42f3-ab63-31d8be34fcf3.jpg?v=1753716499 Descansar no pós-parto é mais do que necessário, é estratégico para o teu corpo e mente! 🤝🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/o-padrao-de-marcha-na-gravidez-o-que-ninguem-te-explicou-mas-devias-saber 2025-09-16T08:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/SET25_Capa1.jpg?v=1757430879 O padrão de marcha na Gravidez – O que ninguém te explicou (mas devias saber) https://cathycarvalho.pt/blogs/blog-cathy-carvalho/a-minha-opiniao-cinta-modeladora-no-pos-parto-aliada-ou-inimiga 2025-09-22T18:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/SET25_Capa2.jpg?v=1757431103 A minha opinião: Cinta modeladora no pós-parto… aliada ou inimiga? https://cathycarvalho.pt/blogs/blog-cathy-carvalho/mama-e-essa-postura-no-pos-parto-sabe-que-cuidados-deves-ter-aqui 2025-10-23T08:00:06+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/OUT2025_CAPA2_9f58fed0-a862-4a06-988a-624c8092d08e.jpg?v=1761153782 Mamã, e essa postura no pós-parto? Sabe que cuidados deves ter aqui! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/bebe-pelvico-o-que-isto-significa-e-como-o-exercicio-pode-ajudar-te-sabe-tudo-aqui-%F0%9F%8F%BB 2025-10-28T08:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/OUT2025_CAPA_1b66f93b-54a9-49b6-810d-24d52f9a9dab.jpg?v=1761217686 Bebé Pélvico: o que isto significa e como o exercício pode ajudar-te! Sabe tudo aqui 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/%F0%9F%92%A7-a-importancia-da-hidratacao-na-gravidez-e-no-pos-parto 2025-11-05T08:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/NOV2025_CAPA1_bdb3b08b-fab9-4a46-a69b-ae3df625c927.jpg?v=1762173905 💧 A importância da hidratação na gravidez e no pós-parto! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/colo-curto-o-que-e-quais-as-preocupacoes-e-como-cuidar-durante-a-gravidez 2025-11-18T08:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/NOV2025_CAPA2_800244bb-8296-45eb-9802-71e07cff092e.jpg?v=1762187000 🤰 Colo curto: o que é, quais as preocupações e como cuidar durante a gravidez! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/passo-a-passo-para-voltares-a-fazer-prancha-no-pos-parto-%F0%9F%91%80 2025-12-16T20:09:55+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/DEZ25_Capa1_eee5d4c7-cd40-4f18-a375-ad8824dc8eac.jpg?v=1765915795 Passo a passo para voltares a fazer prancha no pós-parto 👀 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/gravidas-devem-de-treinar-em-pe-vem-saber-o-motivo-%F0%9F%8F%BB 2025-12-30T12:00:54+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/DEZ25_Capa2.1_b4508144-2aa5-4f4f-840c-ec8140b21e6b.jpg?v=1767096054 Grávidas devem de treinar em pé! Vem saber o motivo 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/sabes-o-que-e-mom-butt-%F0%9F%8D%91 2026-01-14T10:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Janeiro2026_1_Capa_2457f50c-f9e8-4a9a-ac87-3aa163844d31.jpg?v=1767787803 Sabes o que é “Mom Butt”? 🍑 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/treinar-com-a-placenta-previa-sim-ou-nao-%F0%9F%91%B6%F0%9F%8F%BB-%F0%9F%8F%8B%F0%9F%8F%BB%E2%80%8D-%EF%B8%8F 2026-01-29T13:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Janeiro2026_2_Capa_2b304126-7a2f-48ab-b0c6-10477aaee5d9.jpg?v=1767788439 Treinar com a placenta prévia: sim ou não? 👶🏻 🏋🏻‍♀️ https://cathycarvalho.pt/blogs/blog-cathy-carvalho/a-diastase-vai-mesmo-fechar-a-verdade-que-ninguem-te-explicou-%F0%9F%8F%BB-%F0%9F%91%80 2026-02-12T09:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa_1_12daf978-1377-4050-bc23-63d686513d8e.png?v=1770813288 A diástase vai mesmo “fechar”? A verdade que ninguém te explicou 🤰🏻 👀 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/nem-todas-as-atividades-sao-seguras-na-gravidez-%E2%9A%A0%EF%B8%8F-%F0%9F%8F%BB 2026-02-25T11:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa_2_0d43d789-d570-491a-8035-7f1ab662d87c.png?v=1770814092 Nem todas as atividades são seguras na gravidez! ⚠️ 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/porque-ninguem-nos-ensina-isto-prender-a-respiracao-durante-um-exercicio 2026-03-16T08:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa_1_Mar2026_af9d3717-d669-41cc-b726-9a6d620dce06.png?v=1772716758 Porque ninguém nos ensina isto? Prender a respiração durante um exercício. https://cathycarvalho.pt/blogs/blog-cathy-carvalho/treinar-antes-das-12-semanas-sim-ou-nao-%F0%9F%8F%BB 2026-03-26T16:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa_2_Mar2026.png?v=1772723557 Treinar antes das 12 semanas: sim ou não? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/movimento-24-horas-apos-o-parto-porque-e-tao-importante-%F0%9F%91%80%F0%9F%91%A9%E2%80%8D%F0%9F%8D%BC 2026-04-15T16:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-1_d7c28cc3-fa78-4cee-95ba-0979ffc05b2e.png?v=1775576409 Movimento 24 horas após o parto: porque é tão importante? 👀👩‍🍼 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/prancha-frontal-na-gravidez-sim-ou-nao-%F0%9F%91%80-%F0%9F%8F%BB 2026-04-29T18:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa-2_f93d43d2-ab71-4640-a245-094eb232342a.png?v=1775576969 Prancha frontal na gravidez? Sim ou não? 👀🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/o-teu-corpo-depois-do-parto-merece-mais-do-que-vai-passar-%F0%9F%91%80 2026-05-18T22:24:05+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa1_883d8f92-4f17-4a00-8b94-686476a5e91b.jpg?v=1779139445 O teu corpo depois do parto merece mais do que "vai passar" 👀 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/dois-riscos-um-milhao-de-perguntas-por-onde-e-que-se-comeca-%F0%9F%8F%BB 2026-05-28T22:31:01+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/Capa2.jpg?v=1779139907 Dois riscos. Um milhão de perguntas. Por onde é que se começa? 🤰🏻 https://cathycarvalho.pt/blogs/blog-cathy-carvalho/o-transverso-abdominal-a-base-que-ninguem-te-ensinou-a-sentir 2026-07-03T15:19:19+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/NR1-CAPA_4e478cc3-430c-481c-9fe5-43192972c1be.jpg?v=1783088359 O transverso abdominal, a base que ninguém te ensinou a sentir! https://cathycarvalho.pt/blogs/blog-cathy-carvalho/atleta-e-gravida-e-possivel-continuar-a-treinar-e-voltar-mais-forte 2026-07-03T15:22:52+01:00 weekly https://cdn.shopify.com/s/files/1/0730/2843/6317/articles/NR2-CAPA_f8181f50-a370-416a-b3ae-d7b1752c2b38.jpg?v=1783088572 Atleta e grávida, é possível continuar a treinar (e voltar mais forte)?